The top four issues affecting Members like you

Discover some great practical tips in our new four-part series!

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Essentially You

Essentially You is a content hub to help support your everyday health and wellbeing. There is a wealth of information and topics from experts, valuable tips and much more. Essentially You is complimentary and exclusive for our Members.

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What’s going on with Essentially You members at the moment

We asked Essentially You members what is currently affecting them the most at the moment. The top four issues were sleep, exhaustion, stress and/or overwhelm, balancing personal needs with life’s demands, and dealing with anxiety.

We’ve been busy sourcing experts to bring you some practical tips and solutions on:
Part 1: Dealing with disrupted sleep or trouble getting to sleep with Dr Moira Junge
Part 2: Dealing with exhaustion, stress and/or overwhelm with Dr Rebecca Ray
Part 3: Balancing personal needs with life’s demands with Dr Paul Callaghan 
Part 4: Feeling anxious with Dr Mark Cross 

Register now and stay tuned!

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