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Essentially You

Essentially You is our exclusive destination for all things health and wellbeing. 

We’ve curated insights and actionable tips from top professionals in sleep, mental wellness, movement, finances, and more—all designed to help you be your best, every day. Essentially You is your go-to space to pause, reset, and thrive.

Access to Essentially You is free and exclusive for Members.   

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A father carries his daughter on his back at the beach while the rest of his family follow behind them.

Unlock the simple steps to a longer, healthier life

How do you invest in your most valuable asset—you?

Longevity isn't just living longer: it's about living well. Strong in body, mind, and spirit. Like saving for your next big trip, small changes now can pay big dividends in the future.

Discover powerful, research-based insights to boost your vitality:

  • Exercise: slows down the 12 hallmarks of ageing
  • Nutrition: fuel your body for energy and longevity
  • Mindset: reduce stress to positively impact your body
  • Recovery: boosts energy through sleep and active rest.

A woman sits on her bed meditating.

Feeling overwhelmed?

Deadlines, decisions, distractions. If you’re feeling stretched, like you can’t keep up, or overwhelmed, you’re not alone.

Dr Rebecca Ray, clinical psychologist, author and speaker has created an empowering new series to help you reset. Discover:

  • How to break free from feeling overwhelmed and regain calm
  • Simple strategies to flourish—without burnout
  • Secrets to manage your time and set healthy boundaries.

Access now

Additional Information

How will you know what is happening on Essentially You?

We will send out the Essentially You newsletter on a regular basis where we will highlight what new and inspiring content is available on the hub. The email will come from [email protected] so keep an eye out for it!

Who is Cuppa.tv?

Cuppa.tv was born from the need for us all to connect in a time of uncertainty and isolation brought on by COVID. Cuppa.tv focuses on conversations that fundamentally make a difference to a person’s life and career. Their three pillars of wellbeing, performance and belonging come to life as live and on-demand masterclasses, expert discussions and unique experiences for their communities.

Why has Teachers Mutual Bank Limited partnered with Cuppa.tv?

Teachers Mutual Bank Limited partnered with Cuppa.tv to produce Essentially You to deliver relevant and engaging content. Teachers Mutual Bank and Cuppa.tv have aligned values and we work together to provide a relevant and practical experience for Members on Essentially You.

Do you need further support?

If you need to speak to someone then please reach out to the numbers below for professional support

Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800

Share your thoughts

If you have any thoughts about Essentially You let us know, email: [email protected]

 
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