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Essentially You

Essentially You is an online content hub to help support your everyday health and wellbeing. On Essentially You, we have curated a range of exclusive content on topics to boost your sleep, improve your mind and body, enhance your financial resilience, and much more.

Access to Essentially You is complimentary and exclusive for Members. 
 
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A woman celebrates maintaining good habits.

Creating habits that stick!

Habits shape our daily lives. They automate behaviours, freeing mental energy for decision-making. Dr Gina Cleo, a qualified dietitian and an expert in habit change and wellbeing discusses:

  • How to create habits that stick
  • Healthy habits to maximise your day
  • Healthy eating habits.

Dr Gina Cleo has a PhD in habit change, is an Assistant Professor at Bond University, and the Director of the Habit Change Institute. She holds a Bachelor in Health Sciences and a Masters of Nutrition and Dietetics.

Two women walk to the beach with swimming boards.

Empower Your Parenting

Navigate the teen years with confidence and compassion! Jocelyn Brewer is a qualified psychologist, former teacher and school counsellor, with expertise in cyberpsychology, digital wellbeing and mental health. She has combined her deep knowledge to deliver a support series that offers:

  • A deep understanding of the challenges in adolescence today
  • Practical strategies for improving your communication with and strengthening your relationship with your teen
  • Tools for supporting your teen’s mental health and well-being
  • The importance of your own well-being and self-care in the parenting journey.

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